{"product_id":"stop-emotional-eating","title":"Stop Emotional Eating","description":"\u003cp class=\"western\" align=\"center\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cb\u003eHow to Ditch the Diet and Build a Healthy Relationship With Food\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\" align=\"center\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003e\u003cspan\u003e\u003cspan style=\"font-family: Arial, serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003ci\u003eThe Mindful Eating Workbook That Breaks the Binge-Restrict Cycle for Good\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #2c2c2c;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cbr\u003eYou've tried the diets. You've counted the calories, followed the rules, promised yourself this time would be different. And then found yourself standing at the kitchen counter at 10pm, eating not because you were hungry but because something inside you needed it to stop. That something is not weakness — it is an emotional regulation strategy, deeply learned, neurologically reinforced, and made significantly worse by every diet you've ever been on.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #2c2c2c;\"\u003e\u003cspan style=\"font-size: small;\"\u003eStop Emotional Eating is the compassionate, evidence-based workbook that addresses the actual problem. Built on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy (ACT), mindful eating principles, and self-compassion research, it takes you through the full journey: understanding the neuroscience and psychology of emotional eating, dismantling the diet culture beliefs that fuel the binge-restrict cycle, building a practical toolkit for emotional regulation without food, and creating a genuinely different relationship with eating from the inside out.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003eThis is not another diet. It is not another set of food rules. It is the guide that finally explains why the diets didn't work — and gives you the specific, evidence-based tools to build something better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cb\u003e\u003cbr\u003eWhat you will learn:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003eTHE NEUROSCIENCE OF EMOTIONAL EATING — FINALLY EXPLAINED \u003c\/b\u003e\u003c\/span\u003e— understand the dopamine reward pathway that makes food a reliable emotional fix, the cortisol-cravings connection (why stress specifically drives high-fat, high-sugar food urges), the serotonin-carbohydrate mechanism behind low-mood carb cravings, and the endogenous opioid system that makes comfort eating genuinely analgesic. Plus the binge-restrict cycle explained step-by-step — why restriction creates scarcity signalling that drives bingeing, and why 95–97% of diets result in weight regain by design rather than failure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003eTHE COMPLETE EMOTIONAL REGULATION TOOLKIT \u003c\/b\u003e\u003c\/span\u003e— the HALT check (Hungry\/Angry\/Lonely\/Tired) for identifying non-hunger eating impulses; the 10-minute pause protocol that inserts conscious choice between urge and action; urge surfing (riding the wave of a craving without acting on it or fighting it); cognitive defusion techniques from ACT that change your relationship to food thoughts; the emotional needs menu mapping each emotional eating trigger to its actual unmet need; and a 10-item daily mindful eating checklist.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003eMINDFUL EATING \u0026amp; THE HUNGER-SATIETY SCALE\u003c\/b\u003e\u003c\/span\u003e — a 10-point hunger scale with descriptions at each level, the evidence-based eating zone (begin at 3–4, stop at 6–7), the six-dimension comparison table distinguishing physical from emotional hunger, the three mindful eating foundations (present-moment awareness, non-judgmental observation, interoceptive awareness), and a 7-day hunger tracking practice that reveals eating patterns most people have never consciously observed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003eDITCHING DIET CULTURE \u0026amp; THE SELF-COMPASSION FOUNDATION \u003c\/b\u003e\u003c\/span\u003e— the four diet culture beliefs that drive emotional eating (food moralisation, the thin ideal, weight as a health proxy, willpower as virtue); the intuitive eating framework's 10 principles summarised and contextualised; the three components of self-compassion (self-kindness, common humanity, mindfulness) with the research showing that self-compassion reduces emotional eating while self-criticism increases it; and the step-by-step self-compassion break for recovery after difficult eating episodes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #c0696b;\"\u003e\u003cb\u003e9 GUIDED REFLECTION EXERCISES, BODY IMAGE WORK \u0026amp; A 30-DAY PLAN\u003c\/b\u003e\u003c\/span\u003e — the cycle map exercise that makes the binge-restrict pattern visible; the trigger inventory; the diet culture audit; the body story exercise that traces eating patterns to their origins; the body neutrality framework; body gratitude practice; a 30-day week-by-week implementation plan sequencing all techniques correctly; a personal food freedom plan with signature line; and a Quick Reference Toolkit table (10 tools with when to use and how to apply).\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #b5603a;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cb\u003eIdeal for:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli value=\"1\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eAnyone caught in the binge-restrict cycle — dieting, failing, bingeing, re-dieting\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003ePeople who eat in response to stress, boredom, loneliness, or emotional distress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eAnyone whose relationship with food has become a source of shame, guilt, or suffering\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003ePeople who want to understand the neuroscience and psychology behind emotional eating\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eA compassionate, genuinely useful gift for anyone struggling with food and self-worth\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life Info Hacks","offers":[{"title":"Default Title","offer_id":46833484693641,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/3960\/8713\/files\/StopEmotionalEating.jpg?v=1780328797","url":"https:\/\/lifeinfohacks.com\/products\/stop-emotional-eating","provider":"Life Info Hacks","version":"1.0","type":"link"}