{"product_id":"fix-your-gut-first","title":"Fix Your Gut First","description":"\u003cp class=\"western\" align=\"center\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cb\u003eThe Bloating \u0026amp; Digestive Reset for Busy Women\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003ci\u003eStop the Cramping, Gassing \u0026amp; Discomfort — Finally Feel Light in Your Body Again\u003c\/i\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"color: #2c2c2c;\"\u003e\u003cspan style=\"font-size: small;\"\u003eBloating. Gas. Cramps that come out of nowhere. The heavy, uncomfortable feeling after meals that used to be easy. If you have been eating well, taking probiotics, and trying to manage your stress — and nothing has actually fixed it — this guide is for you. Because what's usually missing is not more effort. It's the right framework.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"color: #2c2c2c;\"\u003e\u003cspan style=\"font-size: small;\"\u003eFix Your Gut First is the practical, science-backed digestive reset guide written specifically for women who are done with generic advice. It explains what is actually causing your symptoms — dysbiosis, intestinal permeability, gut-brain dysregulation, hormonal disruption, or eating behaviors that work against your gut daily — and gives you a systematic 4-phase protocol to address all of it in the right sequence.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"color: #2c2c2c;\"\u003e\u003cspan style=\"font-size: small;\"\u003eNo endless elimination diets. No expensive testing required to start. Just the mechanisms explained clearly, the interventions ordered correctly, and the specific tools — supplements, foods, habits, and targeted relief strategies — that have the strongest evidence for the symptoms most women deal with every day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cb\u003eWhat you will learn:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cb\u003eUNDERSTAND WHAT'S ACTUALLY CAUSING YOUR BLOATING\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #1b6b73;\"\u003e \u003c\/span\u003e— explore the three root causes of chronic digestive distress (dysbiosis, intestinal permeability, and gut-brain dysregulation), five specific mechanisms of bloating, and the crucial timing clue that locates whether your symptoms are coming from the stomach, small intestine, or colon. Plus the FODMAP comparison table that reveals why your 'healthy' diet may be the main driver — with specific high-FODMAP foods to reduce and evidence-backed alternatives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cb\u003eTHE 4-PHASE GUT RESET PROTOCOL\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #1b6b73;\"\u003e \u003c\/span\u003e— a structured Remove, Replace, Reinoculate, Repair framework that addresses gut healing in the right sequence. Includes an 8-item removal checklist of the foods that most commonly drive gut inflammation, a digestive enzyme and stomach acid support protocol, a fermented foods and probiotic reintroduction schedule, and a gut lining repair stack (L-glutamine, zinc carnosine, collagen, omega-3) with specific forms and doses for each phase.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cb\u003eREBUILD YOUR MICROBIOME WITH THE DIVERSITY PRINCIPLE \u003c\/b\u003e\u003c\/span\u003e— learn why microbiome diversity (not just probiotic quantity) is the master predictor of gut health, how to hit 30+ different plant foods per week, the short-chain fatty acid science behind why butyrate, propionate, and acetate matter for your gut lining and whole-body health, and a strain-specific probiotic reference table matching the right bacterial strains to your specific symptoms (bloating, constipation, diarrhea, post-antibiotic, or gut-brain axis support).\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cb\u003eTHE 7 EATING HABITS THAT DIRECTLY REDUCE BLOATING \u003c\/b\u003e\u003c\/span\u003e— discover why how you eat matters as much as what you eat, including the Migrating Motor Complex explained (why gaps between meals are essential for gut housekeeping), the cephalic phase digestive response (why rushed, distracted eating suppresses enzyme production), and seven specific behavioral changes backed by digestive physiology research — each one capable of reducing symptoms without any change to your diet.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cb\u003eTARGETED RELIEF, THE HORMONES-GUT CONNECTION \u0026amp; WHEN TO INVESTIGATE\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #1b6b73;\"\u003e \u003c\/span\u003e— fast relief protocols for bloating, constipation, and acid reflux with specific interventions (enteric-coated peppermint oil, DGL licorice, magnesium citrate, abdominal massage technique); the cyclical gut-hormone connection explaining why symptoms worsen before and during menstruation; a conditions-to-rule-out reference table (SIBO, celiac, IBD, endometriosis, gastroparesis); and a 10-item supplement quick reference with doses and timing to guide your daily practice.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"western\"\u003e\u003cspan style=\"color: #1b6b73;\"\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cb\u003eIdeal for:\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli value=\"1\"\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eWomen with chronic bloating, IBS-type symptoms, or digestive discomfort that hasn't responded to standard advice\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eAnyone frustrated by symptoms that come back despite dietary changes\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eWomen whose gut symptoms follow a hormonal pattern — worse before or during menstruation\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eAnyone who wants to understand the mechanism behind their symptoms, not just manage them\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan style=\"font-family: Century Gothic, sans-serif;\"\u003e\u003cspan style=\"font-size: small;\"\u003eA practical, evidence-informed gift for any woman dealing with ongoing digestive distress\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Life Info Hacks","offers":[{"title":"Default Title","offer_id":46833402380425,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/3960\/8713\/files\/FixYourGutCover.jpg?v=1780326481","url":"https:\/\/lifeinfohacks.com\/products\/fix-your-gut-first","provider":"Life Info Hacks","version":"1.0","type":"link"}